WHAT i DO
WOMEN’S EMPOWERMENT COACH & MENTOR
(Certifications in Life Coaching, NLP Practitioner + Breathwork Coaching)
Empowered, Authentic, Embodied Living
I help women master their mind, heart and life in an Empowered, Authentic and Embodied way.
I blend mindset, NLP, and emotional awareness, with embodied, holistic guidance, to help you grow and transform the way you see life, approach life and live life.
No two journeys are the same. What works for someone else, may not work for you. It’s why I ensure a safe space and embodied pathway for growth – growth your way at your pace.
Connect On Social:
Karen Ridings: March 2026
Finding Calm, Clarity & Confidence Once More
– Buderim, QLD, 4556
Navigating A New Chapter In Life:
My Coaching Journey With Amanda
I firstly worked with Amanda as I wanted to work through a few issues I have with anxiety and needed help in securing my direction. Amanda made everything so easy and listened to my needs without judgment and she created a safe, supportive space that made it easy to open up to.
After a few of these sessions, I gained confidence in my own decisions and have developed healthier thought patterns and feel more in control of my emotions.
What really stood out was her calm, understanding approach and the way she helped me gently uncover the root of these patterns without any judgment. Through our sessions, I’ve gained a much deeper awareness of myself and learned how to manage my anxiety in a healthier way. I feel more in control, more at peace, and no longer stuck in the same cycles.
I always felt supported and safe, and each session brought real clarity and relief. I highly recommend Amanda as a mentor/life coach”
Embodied Transformation:
No matter which area of your life you’re seeking change in, if Embodied Transformation is what you are looking for, your results will be informed and guided by reflecting on three essential questions. These questions form the foundation of all true, meaningful progress and help clarify your intentions and next steps.
The Three Key Questions
To Ask Yourself:
Do you have a Vision that Ignites you? A vision is more than just a dream; it’s a driving force that pushes you forward, energizing your goals and passions. It guides your choices and actions, encouraging you to pursue your objectives with determination. When you have a vision that inspires you, every challenge becomes a chance to grow, and setbacks turn into valuable lessons. A Vision that Ignites You, acts as a compass directing your efforts towards an exciting future that brings purpose to your days.
Are you experiencing Embodied Alignment that Energizes you? One that allows you to tap into your full potential and embrace life with enthusiasm. A state of being that promotes a deeper connection to your body, your values, and energizes your mind and spirit. Embodied Alignment creates a harmonious balance that fuels your passions and drives you forward. It cultivates a sense of empowerment and clarity, paves the way for authentic growth and a fulfilling life, and inspires you to explore new possibilities and experiences.
Have you developed an Inspired Strategy that Moves you, i.e. motivates you to take action? In a world full of distractions and challenges, having an Inspired Strategy is life-changing. It connects you with your goals and is an extension of your values, encouraging you to step out of your comfort zone. An Inspired Strategy serves as a guiding light, helping you reach your goals, giving you purpose and determination. The right strategy motivates and empowers you to overcome challenges, take chances, trust yourself and remain focused on your vision.
HOW I HELP
The Embodiment Pathway
The Embodiment Pathway begins with an open conversation between you and me, focused on your real-world experiences. Together, we identify where you are right now — your current starting point — and clarify where you want to be, your desired outcome. We start exploring some of the patterns, obstacles, and beliefs that may be holding you back, and discern whether deeper transformational work, through working together, is the right next step for you.
Learn more about the Embodiment Pathway.
Restore Self-Trust
Maybe you already know you struggle with self-trust. A lack of self-trust often leads to ongoing fear about your abilities and a dependence on external validation. It drives you to seek external approval, fear failure, and struggle with indecision and feeling unfulfilled. It can result in frequent self-doubt and putting others’ needs first. Lacking self-trust can make life feel overwhelming and driven by fear rather than confidence. So here, we get straight to identifying your particular self-doubt issues, discover what’s keeping you stuck, and help you tap back into your inner authority so you can move ahead with confidence and clarity, Understand the Self-Trust Reclamation journey.
Guided Growth 1:1 Coaching + Mentoring – Depth Work, Core Patterns & Beliefs Breakthrough
Ongoing Personalized Support
This ongoing coaching and mentoring offering provides tailored support focused on cultivating self-trust, embodiment, emotional resilience, and personal growth that aligns with your true self. It is designed to help you create lasting, meaningful changes in the way you live, lead, and engage with yourself and others.
Empowered Choice and Aligned Action
This coaching and mentoring journey is for those seeking greater self-awareness and empowered choice. The focus is on supporting you to act with alignment and inner authority, so you can create sustainable transformation in every area of your life.
Breaking Through Core Patterns
Throughout our work together, we will identify and bring to light the unconscious patterns and beliefs that may be driving self-sabotage, people-pleasing, perfectionism, or the sense of being stuck. By making these influences conscious, you gain the ability to change them and move forward with greater self-awareness.
Start with an obligation free, initial conversation. Book the FREE Embodied Pathway today.
Lisa H: January 2026
Industry Thought Leader
Founder, Strategy Fit™
Perth, WA, 6000
A Rare Space for Real Connection
“Being in Amanda’s presence is both grounding and activating.
She has a way of making you feel deeply seen without needing to say much.If your craving a soft landing to reconnect with your truth, this space she holds is sacred and rare.”
FAQ’s
What is embodied transformation work?
Embodied transformation goes beyond mindset alone. It integrates awareness of the nervous system, subconscious patterns, emotional intelligence, and lived experience — so change isn’t just understood intellectually, but felt, integrated, and sustained in everyday life.
My work blends mindset & NLP (Neuro-Linguistic Programming) tools with time honoured wisdom practices to support deep self-awareness, clarity, and aligned growth.
What is Life Coaching?
Life Coaching is a collaborative partnership between you and I, where I help you navigate the gap between where you are now and where you want to be. It is future potential and goal achievement oriented.
Unlike an advisor or consultant who essentially tells you what to do, I use active listening and powerful questions to help you uncover your own answers and strategies.
People experience powerful shifts because they feel empowered and experience shifts in their perspective, confidence, and direction.
What is Neuro-Linguistic Programming & what is it used for?
NLP or Neuro-Linguistic Programming combines psychology, linguistics and behavioural science to help you understand how your mind, emotions and behaviour work together to create your lived experience.
It uses language, sensory perception and cognitive patterns to help you change your thoughts, emotions & behaviours, so that you can make real, sustainable changes in your mindset, emotional responses, communication and relationships (and at a deeper level your subconscious limiting beliefs).
Why? So you can actualize and live the potential you were born with.
What can I expect?
Traditional life coaching focuses purely on goal setting and accountability but being NLP certified, we also work to address the subconscious patterns that often block conscious goals.
We can move beyond surface level symptoms, with NLP, into the subconscious root cause of roadblocks, e.g. deep-seated fears of failure or rejection etc. I help you identify “I can’t” statements and reframe them with empowering beliefs at a subconscious level.
Because it works directly with the mind’s “programming,” many clients report profound shifts in perception and behaviour, helping them achieve faster and more permanent change.
How do I know the work is creating real change?
You’ll begin to notice shifts in how you respond to challenges, make decisions, and relate to yourself and others.
Common signs include greater emotional clarity, increased self-trust, calmer nervous system responses, stronger boundaries, and feeling more aligned in your choices.
Transformation often shows up both internally – in how you feel and think – and externally in the actions you take and the results you experience.
Who can benefit from embodied transformation work?
This work supports individuals who feel ready to move beyond old patterns, self-doubt, perfectionism, people-pleasing, or feeling disconnected from their true selves.
It’s especially powerful for those who are growth-oriented, self-aware (or becoming so), and open to both practical tools and deeper inner work.
You don’t need prior experience with coaching or personal development – just a willingness to explore and grow.
How are sessions conducted?
All sessions are held online via secure video conferencing, making them accessible wherever you are in the world. You’ll receive a calm, private, and supportive space for reflection and transformation.
You can begin by booking a Self-Trust Reclamation Session or an Embodiment Pathway Conversation through the “Work With Me” section of the site.
From there, we’ll explore the best next step for your personal growth.
START HERE
“The privilege of a lifetime is to become who you truly are.” Carl Jung
The Embodiment Pathway: Beginning Your Journey
The Embodiment Pathway starts with an open and genuine conversation between you and me. This dialogue centres on your real-world experiences, allowing us to understand your present situation in depth. Together, we work to pinpoint your current starting point and clarify the outcomes you wish to achieve.
Identifying Your Starting Point and Desired Outcome
Through this collaborative process, we take the time to identify where you are right now and articulate where you want to be. By clarifying your desired outcome, we lay a foundation for a clear direction forward.
Exploring Patterns and Obstacles
We then begin to explore any patterns, obstacles, and beliefs that may be preventing you from moving forward. This exploration helps us understand what might be holding you back and whether engaging in deeper transformational work together is the most effective next step for your growth.