What I do
Coach + mentor
Life through An Embodied Lens
Hi, I’m Amanda, and I absolutely love living, working and playing here on the Sunshine Coast. It’s a vibrant place full of opportunity, and I truly enjoy being a part of the community.
My home base is in Buderim, right in the central hub of the region. While I am local, the way I work means I can connect with people from anywhere. I offer my services online, making it possible for me to support you no matter where you are located.
My Coaching Philosophy:
Embodied Lens Coaching & Mentoring: My coaching and mentoring are rooted in what I call the embodied lens style. This unique approach integrates several key elements to support your growth and transformation.
Mindset Work: I help you explore and shift your mindset, recognising the impact your thoughts and beliefs have on your experiences and outcomes.
Neurolinguistic & Quantum Informed Tools: The tools I use, draw on principles from neurolinguistics and quantum-informed practices, empowering you to make meaningful changes at a deeper level.
Emotional Awareness: Developing emotional awareness is central to my process. We work together to identify, understand and navigate your emotions so you can move forward with clarity.
Metaphysical or Consciousness-Focused Guidance: I incorporate guidance that is metaphysical or consciousness-focused, supporting you in tapping into greater self-awareness and connection with your own potential.
Bringing all these elements together, my coaching and mentoring offer a holistic pathway to personal and professional growth, tailored to your unique needs.
Connect with me:
Services
Embodied transformation that begins with self-trust.
Self-Trust Reclamation Session
A focused breakthrough session designed to dissolve self-doubt, uncover what’s holding you back, and reconnect you with your inner authority – so you can move forward with clarity and confidence. Understand the Self-Trust Reclamation journey.
Embodiment Pathway Conversation
A guided clarity conversation to explore your patterns, goals, and growth edges — and to discern together, whether deeper transformational work is the right next step for you. Learn more about the Embodiment Pathway.
Depth Work 1:1 Coaching – Pattern & Shadow Breakthrough
Identify and make conscious, the unconscious patterns influencing self-sabotage, people-pleasing, perfectionism, or feeling stuck. This work brings self-awareness and empowered choice, to move forward with alignment and inner authority. Begin with my Free Shadow Quiz + Guidebook.
Guided Growth 1:1 Coaching + Mentoring
Ongoing coaching + mentoring support, focused on self-trust, embodiment, emotional resilience, and aligned personal development — designed to support sustainable change in how you live, lead, and relate to yourself.
Karen Ridings:
Navigating a new chapter in life
Guided Growth 1:1 Coaching + Mentoring – March 2026
Buderim, QLD, 4556
My Coaching Journey With Amanda
Finding Calm, Clarity & Confidence Again
“I firstly worked with Amanda as I wanted to work through a few issues I have with anxiety and needed help in securing my direction. Amanda made everything so easy and listened to my needs without judgment and she created a safe, supportive space that made it easy to open up to.
After a few of these sessions, I gained confidence in my own decisions and have developed healthier thought patterns and feel more in control of my emotions.
What really stood out was her calm, understanding approach and the way she helped me gently uncover the root of these patterns without any judgment. Through our sessions, I’ve gained a much deeper awareness of myself and learned how to manage my anxiety in a healthier way. I feel more in control, more at peace, and no longer stuck in the same cycles.
I always felt supported and safe, and each session brought real clarity and relief. I highly recommend Amanda as a mentor/life coach”
Lisa H:
Industry Thought Leader
Founder, Strategy Fit™
January 2026
Perth, WA, 6000
A Rare Space for Real Connection
“Being in Amanda’s presence is both grounding and activating.
She has a way of making you feel deeply seen without needing to say much.If your craving a soft landing to reconnect with your truth, this space she holds is sacred and rare.”
FAQs
What is embodied transformation work?
Embodied transformation goes beyond mindset alone. It integrates awareness of the nervous system, subconscious patterns, emotional intelligence, and lived experience — so change isn’t just understood intellectually, but felt, integrated, and sustained in everyday life.
My work blends modern psychology and neuroscience with time-honoured wisdom practices to support deep self-trust, clarity, and aligned growth.
What is the Self-Trust Reclamation Session?
The Self-Trust Reclamation Session is a focused breakthrough experience designed to help you identify what’s holding you back, reconnect with your inner authority, and gain clarity on your next aligned steps.
People experience powerful shifts in perspective, confidence, and direction within a single session.
What is the Embodiment Pathway?
The Embodiment Pathway conversation is a guided clarity session where we identify your goals, patterns, and growth edges — and discern together whether deeper transformational work is the right next step for you.
It’s a space for insight, alignment, and honest guidance — not a sales call.
What kind of results can I expect ?
From embodied transformation coaching, you can expect increased clarity, stronger self-trust, emotional resilience, improved boundaries, and a greater sense of alignment in your life and decisions.
Because this work is deeply personal, each journey is unique — but the common outcome is feeling more grounded, confident, and connected to yourself.
How do I know the work is creating real change?
You’ll begin to notice shifts in how you respond to challenges, make decisions, and relate to yourself and others.
Common signs include greater emotional clarity, increased self-trust, calmer nervous system responses, stronger boundaries, and feeling more aligned in your choices.
Transformation often shows up both internally – in how you feel and think – and externally in the actions you take and the results you experience.
Who is this work for?
This work is for heart-centred individuals who feel called to grow beyond old patterns, perfectionism, people-pleasing, or feeling stuck — and who desire deeper self-trust, purpose, and authentic expression.
You don’t need to be “spiritual” — just open to self-awareness and growth
Who can benefit from embodied transformation work?
This work supports individuals who feel ready to move beyond old patterns, self-doubt, perfectionism, people-pleasing, or feeling disconnected from their true selves.
It’s especially powerful for those who are growth-oriented, self-aware (or becoming so), and open to both practical tools and deeper inner work.
You don’t need prior experience with coaching or personal development – just a willingness to explore and grow.
How are sessions conducted?
All sessions are held online via secure video conferencing, making them accessible wherever you are in the world. You’ll receive a calm, private, and supportive space for reflection and transformation.
You can begin by booking a Self-Trust Reclamation Session or an Embodiment Pathway Conversation through the “Work With Me” section of the site.
From there, we’ll explore the best next step for your personal growth.
START HERE
Self-trust is where the transformation begins
The Self-Trust Reclamation Session is a focused one-off session that blends mindset work, emotional awareness, and embodied tools – designed to help you break down self-doubt, uncover the patterns that undermine your confidence, understand why they keep repeating, and create a real internal shift that feels lived and grounded, not just conceptual.