Hi, I’m Amanda Local Coach & Mentor, based locally on the Sunshine Coast
I support individuals who feel called toward deeper growth yet find themselves repeating patterns of self-doubt, people-pleasing, emotional overwhelm, & burnout. My work sits at the intersection of mindset, somatic or nervous system awareness, and metaphysical coaching principles — all explored through an embodied lens.
What traditional modalities such as personal development or psychology might call conditioning and subconscious patterning; somatic, nervous system-based modalities would call, stored involuntary survival responses. An embodied perspective will refer to this as automated responses which were inherited. Learned patterns that, although developed as protective strategies, can obscure a person’s true, authentic self as an adult; and are often “energetic” and “karmic” in nature.
Certified in Life Coaching, Neuro-Linguistic Programming (NLP), Breathwork, & Astrology
My role is not to “fix” you, but to help you reconnect with your own inner authority, clarity, and self-trust.
People who find me may have already begun exploring personal development, or spiritual growth, and worked hard to change their mindset. Yet something deeper still feels unresolved. Much of this work involves gently bringing unconscious patterns, sometimes referred shadow aspects of our personality, into our awareness so they can be integrated rather than resisted or rejected.
My approach brings together mindset, NLP, somatic-informed tools, emotional awareness, and metaphysical coaching principles, integrated through an embodied lens so that change becomes lived and not just understood.
Why I Do This Work: My Path to Coaching & Mentoring
Embracing the Big Questions
My journey into coaching and mentoring didn’t come from already having all the answers. It came from learning to sit with the deeper questions. Rather than seeking certainty, I allowed myself to become curious about the complexities of personal growth and transformation, letting these questions guide my path forward.
Beyond Traditional Approaches
There came a point in my life, perhaps similar to your own experience, when the usual personal development tools and techniques seemed to fall short. Focusing on mindset alone was no longer enough. When I started weaving together mindset work with metaphysical and spiritual perspectives, I began exploring the intersection of neuroscience and embodied awareness. Through this integration, I discovered that true transformation is not just about changing one’s thoughts, but about experiencing life differently — taking inspired and aligned action that leads to lasting change.
Understanding Core Patterns and Shadow Work
Over time, I realised that many of the challenges we face—like self-doubt, people-pleasing, emotional overwhelm, or feeling out of alignment—are not signs of personal failure. Instead, they are patterns shaped by our conditioning and lived experiences. What is often called shadow work, I see as a deeper process of bringing awareness to what has been hidden within us. Through this process, we can integrate these parts with self-love, compassion, and clarity, allowing for genuine growth and healing.
Holding Space For Inner Wisdom
Today, the foundation of my work is the belief that true and lasting growth comes from reconnecting with your own inner authority. I do not see myself as someone who fixes or heals others. Rather, I hold space for people to rediscover the parts of themselves that already carry their wisdom, resilience, and truth.
How I Work – An Embodied Lens
In every session, my approach is to work alongside you in a genuinely collaborative way. Rather than directing the conversation or imposing a rigid structure, I ensure that you are always at the centre of the process. This means you set the pace and bring forward what matters most to you in the moment, allowing our work together to be truly client-led.
I do not believe in quick fixes or one-size-fits-all solutions. There are no prescriptive formulas or universal answers here. Instead, I am committed to holding a supportive and non-judgemental space where you can slow down, reflect, and connect with your own insights and awareness. In this environment, meaningful growth unfolds naturally and authentically, honouring your unique path and personal truth.
Who I Work With
I work with individuals who feel drawn towards deeper growth and self-understanding. While each person’s path is unique, those who resonate with my approach often see themselves reflected in the following experiences.
Heart-Centred Visionaries
These are people who sense they have outgrown outdated expectations and the pressures of perfectionism. They are seeking to reconnect with the fullest expression of their authentic voice, gain clarity, and rebuild self-trust, self-esteem and worth, and confidence.
Purpose-Driven Individuals
I also support those who are navigating burnout, emotional overwhelm, or a sense of being stuck between who they have been and who they are becoming. These people are looking for authentically grounded personal growth, as well as a greater sense of alignment in their lives.
Post-Conditioning Seekers
Finally, I work with individuals who are exploring life beyond rigid belief systems or past identities. They are learning to trust themselves again and move forward with renewed confidence, healthy boundaries, inner authority and an remembrance of who they are.
Where To Begin? Taking the First Step: The Embodied Pathway
For those feeling called to begin this journey but uncertain about where to start, the Embodiment Pathway provides a practical and steady entry point. This approach is intentionally crafted to support you as you reflect on your current situation and clarify your aspirations for the future. It invites you to gently examine what is ready to change, all at a pace and in a manner that honours your individuality. Through this process, you will have the space to determine whether embarking on deeper transformational work together is the most supportive and meaningful next step for your personal growth.